FREE Online Summit

presents

Mindfulness for Challenging Times
Book Launch

Watch the Replay

Celebrating United Nations International Day of Living Together in Peace

Launching a Brand New Book:
Mindfulness for Challenging Times: A Collection of Voices for Peace, Self-Care and Connection

We are certainly living in challenging times. What can we do about it? How can you support yourself and others? How can mindfulness help the various challenges?

Come join us for a free, online ‘Mindful’ Book Launch Experience

I’ve got together with 26 other mindfulness teachers to publish a brand new book called ‘Mindfulness for Challenging Times’. 100% of our profits will be funding the work of the World Health Organisation this year.

By the end of the day, we hope you’ll leave feeling more present, connected and a bit more peaceful. There will be guided meditations offered throughout the day.

Free Online Summit

Join us for a day of mindfulness discussions and meditation practices

In our FREE online summit you will discover:

Easy, accessible ways to bring mindful practices into your everyday life
Discover ways of being mindful when facing stress, anxiety and challenge
Real stories of how we have been using mindfulness to cope with life in uncertainty

hosted by Shamash Alidina

author of "Mindfulness for Dummies" and more

As seen in

Shamash Alidina has been featured in numerous media. Below are some of the more recent features you can find:

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Event Schedule

10.30am - Book Summary ‘Mindfulness for Challenging Times’
Welcome and Short Summary of Our Book

10.45am - Guided Meditation - Shamash Alidina

11am - Panel Discussion - Mindfulness in Daily Living
Mindfulness at Work - Deepanjali Sapkota
Mindfulness in Everyday Life - Linda Shalloe Cruise
Mindfulness for Wellbeing - Jamila Knopp
Mindfulness and Acceptance - Crysal Olds
Mindfulness in a Virtual World - Loraine Midda

12pm - Talk and Guided Meditation by Senior Monk from Plum Village, France
We hope to be joined by Monk Thay Phap Luu for some guidance and meditation

1pm - Panel Discussion - Mindfulness for Challenging Times
Forming deep connections through mindfulness - Melissa Acuña-Dengo
Using mindful breath for stress and anxiety - Annemarie Wiegand
Self-care in everyday life - Robyn Zagoren
Mindfulness and Sleep - Jane Bozier
Mindfulness and PTSD - Terry McCoy

2pm - Panel Discussion - Relationships, Resilience and Mindful Living
Developing mindfulness through doing things we love - John Danias
Managing Conflict in Relationships - Tosh Brittan
Mindfulness for Anxiety and Resilience - Caitriona Horan
Stress Management and Mindfulness - Pierpaolo Paparo
Managing Post-traumatic memories - Amy Malloy

3pm - Summary and Guided Meditation
30 minute Guided Mindful Meditation
Summary of the Day and Next Steps
Free Online Goody Bag!

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Praise for the Book

“I believe this volume will not only remind those experienced in mindfulness of its many benefits but will serve as a roadmap to many who may not have any experience to understand the value proposition.”

Dr. James Doty, M.D., NYT Bestselling Author of Into the Magic Shop, Founder of CCARE at Stanford University

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“Mindfulness seems so simple to do and yet so hard to describe. Shamash does it brilliantly.”

Ruby Wax, Bestselling Author, Performer, OBE

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“A combination of clarity, compassion, authenticity and deep wisdom that makes you feel both warmly welcomed and confident”

Melli O’Brien, Mindfulness Teacher, Speaker, Writer, Co-Founder Mindfulness.com