10.30am - Book Summary ‘Mindfulness for Challenging Times’
Welcome and Short Summary of Our Book
10.45am - Guided Meditation - Shamash Alidina
11am - Panel Discussion - Mindfulness in Daily Living
Mindfulness at Work - Deepanjali Sapkota
Mindfulness in Everyday Life - Linda Shalloe Cruise
Mindfulness for Wellbeing - Jamila Knopp
Mindfulness and Acceptance - Crysal Olds
12pm - Talk and Guided Meditation by Senior Monk from Plum Village, France
We hope to be joined by Monk Thay Phap Luu for some guidance and meditation
1pm - Panel Discussion - Mindfulness for Challenging Times
Forming deep connections through mindfulness - Melissa Acuña-Dengo
Using mindful breath for stress and anxiety - Annemarie Wiegand
Self-care in everyday life - Robyn Zagoren
Mindfulness and Sleep - Jane Bozier
Mindfulness and PTSD - Terry McCoy
2pm - Panel Discussion - Relationships, Resilience and Mindful Living
Developing mindfulness through doing things we love - John Danias
Managing Conflict in Relationships - Tosh Brittan
Mindfulness for Anxiety and Resilience - Caitriona Horan
Stress Management and Mindfulness - Pierpaolo Paparo
Managing Post-traumatic memories - Amy Malloy
3pm - Summary and Guided Meditation
30 minute Guided Mindful Meditation
Summary of the Day and Next Steps
Free Online Goody Bag!